Pilates Teens (ages 13–15)

Pilates Teens is our Pilates class for teens aged 13 to 15. You learn the fundamentals of the method – with a focus on clean technique, conscious breathing and control over your body. We train on the mat with a ball and band, without weights, in a small group of up to 14 participants. A class lasts 60 minutes.

For all teens aged 13 to 15 – whether you already do sport or are completely new to it. You don't need any previous experience: every exercise is explained step by step and adapted to your level.

While you are growing, your body changes quickly – and at the same time, many teens spend long hours sitting at school and on their phones. Targeted Pilates exercises strengthen the deep muscles, particularly the core and back, supporting stability and an upright posture. This makes a great balance to sitting and a strong foundation for any other sport.

Our regular adult classes are only open from the age of 16 – and at 16 and 17 only with the consent of a parent or legal guardian. Pilates Teens is tailored specifically to 13- to 15-year-olds: with exercises that suit your body, in a group with people your own age.

As the participants are minors, booking and payment are made by a parent or legal guardian. You book online in the timetable – ideally starting with a trial class for €12. After that, there is the 5-class card for €65 (valid for 3 months) and the 10-class card for €120 (valid for 5 months from purchase); you can find all prices on our prices page. Pilates Teens can't be booked via EGYM Wellpass, Urban Sports Club or ClassPass.

Yes, Pilates Teens also takes place during the school holidays. On public holidays, the timetable may be reduced – you can always find the current dates in the timetable.

Then please cancel the booked class in the booking system – this is free of charge up to 12 hours before the start. If you have any questions, you can reach us any time via WhatsApp or email.