Our classes

Discover our classes for adults, expectant mothers, new moms, kids, teens and families.

Important information for your visit: Please bring a water bottle (no glass) and a towel – for hygiene reasons, a towel is required. For Pilates & Barre, please wear socks; for Latin Rhythms, clean sneakers with light-colored soles. For the Mama & Baby classes, please bring a blanket and diapers for your baby. Unfortunately, strollers can’t be left inside the studio – please park yours outside and lock it if needed.

Barre

60 minutes, for all levels

Barre is a dynamic full-body workout inspired by ballet, Pilates and functional strength training. With small, precise movements and lots of repetitions, you sculpt and tone your muscles while improving posture, balance and flexibility. Motivating music keeps the energy high – and you leave feeling strong and light. No ballet experience needed.
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Pilates – Full Body Flow

60 minutes, for all levels

Challenging and demanding: in this intense full-body session, you strengthen, mobilize and stretch your body from your shoulders down to your feet – with a focus on a strong core. Controlled movements and conscious breathing improve your posture, release tension and give you new energy. Every exercise comes with variations, so you can fully challenge yourself at your own level.
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Pilates – Core Power

60 minutes, for all levels

A strong core is the foundation of a stable, upright body. In this class, you specifically train your abdominal, oblique and lower back muscles – with precise exercises and controlled breathing. The result: more stability, better posture and a body awareness that supports you in everyday life and in other sports. Every exercise comes with suitable variations.
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Pilates – Legs & Glutes

60 minutes, for all levels

Full power for legs and glutes: with controlled, effective exercises, you strengthen and shape your legs, hips and glutes while improving balance and stability. Working the big muscle groups gets your circulation going – and you leave with a powerful feeling. Clear instructions and variations make this class right for beginners and advanced movers alike.
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Pilates – Sculpt & Tone

60 minutes, for all levels

Mat Pilates with an extra: resistance bands intensify the classic exercises and take your training to the next level. With targeted sequences for core, legs, glutes and arms, you shape, tone and strengthen your whole body – joint-friendly, precise and with the elegance that defines Pilates. We provide the bands, and every exercise comes with suitable variations.
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Pilates – Strong Back & Core

60 minutes, for all levels

Reset your spine! This class is all about your spine and your deep core muscles: we strengthen your powerhouse, release tension in your neck and shoulders and improve your posture – alternating between intense stabilization and soothing mobilization. Ideal if you sit a lot or want to strengthen your back. Every exercise comes with suitable variations.
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Pilates – All-in-One

60 minutes, for all levels

The perfect wake-up call for your weekend – a best-of Pilates: we start with gentle mobilization, move into challenging strength sequences and keep flowing back into fluid movements in between. Sometimes playful, sometimes demanding – the ideal mix to feel your whole body. Every exercise comes with suitable variations, and you set your own pace and intensity.
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Pilates – Weekend Pump

60 minutes, for all levels

Fuel your weekend! Goodbye office mode – this class is your official kick-off to the weekend. We pick up the pace, challenge your endurance and make your muscles burn – with flowing, powerful movements and variations for every level. You’ll head into the weekend fully worked out, proud and full of endorphins. Weekend mode: ON!
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Yoga Hatha x Vinyasa

60 minutes, for all levels

The best of both worlds: the calm and clarity of Hatha Yoga meet the flowing dynamics of Vinyasa. Strengthening poses, fluid transitions and conscious breathing give you stability, lightness and new energy. You listen to your body and practice at your own pace – a class that leaves you centered, stronger and ready to return to your day.
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Flow Yoga

60 minutes, for all levels

Mindful movement, clear alignment and conscious breathing: after a short arrival meditation, you flow through the class at a calm pace, holding individual asanas longer to deepen their effect. Strength, stability and mobility alternate – with a focus on clean execution and a steady breath. An extended final relaxation lets your practice sink in and gives you deep regeneration.
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Evening Flow Yoga

60 minutes, for all levels

Wind down your day with movement, breath and mindful alignment. This gentle yet dynamic class blends strengthening and mobilizing exercises with breathwork and short moments of mindfulness. You’ll find balance, energy and clarity – exactly what you need after a busy day. Whether you want to recharge or let go, this class leaves you with new strength and a good feeling for the evening.
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Yoga Lunch Flow

45 minutes, for all levels

Your mindful break in the middle of the day: in Lunch Flow, we combine flowing movements from Vinyasa Yoga with calmly held poses from Hatha Yoga. This balanced practice strengthens your body, releases tension and clears and focuses your mind – so you head into the rest of your day with fresh energy.
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Slow Yoga Flow

60 minutes, for all levels

The calm counterpart to our active classes: in this grounding, restorative yoga flow, you move slowly and mindfully through longer-held poses close to the floor. Blocks and blankets support you so you can hold every pose comfortably and without strain – the focus is entirely on relaxation and regeneration. Especially soothing in times of stress, restlessness or exhaustion; no previous experience needed.
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Latin Rhythms

60 minutes, for all levels

Dance meets fitness: to salsa, merengue, reggaeton and other Latin rhythms, you learn easy steps, get your circulation going and improve your coordination along the way. The music carries you away – no dance experience needed, just the desire to move, sweat and have lots of fun. Please bring clean sneakers with light-colored soles.
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Prenatal Pilates

60 minutes, all trimesters

Tailored to pregnancy: with safe, gentle Pilates exercises, you strengthen your body, support your posture and release tension. Mindful movement and conscious breathing help you feel balanced and approach birth feeling strong. You can join from the start of your pregnancy – please check with your doctor or midwife beforehand. Taught in German, with English cues on request.
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Prenatal Yoga

60 minutes, all trimesters

A special time deserves special attention: gentle, soothing movements strengthen you, release tension and support your well-being. Breathing exercises, moments of mindfulness and short meditations help you connect with your body and your baby. Whatever trimester you’re in and whether or not you’ve done yoga before – this is a safe space for you. Please check with your doctor or midwife beforehand.
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Postnatal Recovery Pilates

Course block, 60 minutes per session, with or without baby

Designed for the time after birth: with gentle yet effective exercises, you rebuild your core and pelvic floor muscles, improve your posture and release tension from everyday life with your baby. The course runs as a fixed block in a small group of up to 10 participants – recommended from about 6 weeks after a vaginal birth or 8 weeks after a C-section. Your baby is welcome to come along.
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Mama & Baby Pilates

60 minutes, with baby up to walking age

Gently back into movement – with your baby by your side: safe Pilates exercises strengthen your core and pelvic floor, loosen your back and shoulders and improve your posture. Your baby can join you on the mat and is playfully included in some exercises – but it’s not a must. Breastfeeding, changing, comforting: whenever needed. Prerequisite: a completed postnatal recovery course, with us or elsewhere.
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Mama & Baby Yoga

60 minutes, with baby up to walking age

Be prepared – this is not your usual yoga class! Everything has its place here: breastfeeding, feeding, changing – your baby’s well-being always comes first, and we include the little ones wherever possible. Gentle strengthening, mobilization and mindfulness give you new energy and strengthen the bond with your child. Prerequisite: a completed postnatal recovery course.
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Parent & Child Yoga

60 minutes, once a month, kids aged 3 to 6 with an adult

Discover yoga together – light, playful and without pressure: kids aged 3 to 6 explore their first yoga movements, sounds and simple partner exercises together with mom, dad, grandma or grandpa. The best part: you don’t just watch, you join in! A shared experience full of curiosity, joy and mindful togetherness – without sensory overload. Each booking is for one adult with one child.
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Kids Yoga

45 minutes, kids aged 6 to 10

Movement, creativity and relaxation: with varied yoga exercises, small balance and strength sequences and plenty of play, kids discover their bodies and build coordination, flexibility and concentration. Stories and fantasy journeys spark imagination and self-confidence, while breathing exercises and short quiet phases help them calm down. The class takes place without parents – helping kids grow more independent.
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Pre Ballet

45 minutes, boys & girls aged 3 to 4

A magical first encounter with dance: with cheerful music, imaginative images and simple ballet steps, our youngest dancers discover movement, rhythm and creativity – while training coordination and balance along the way. Butterfly, fairy or the wind: it’s not perfect technique that counts, but the joy of dancing. The kids dance in a fixed group and show what they’ve learned in a little performance at the end of each course block.
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Mini Ballet

50 minutes, boys & girls aged 5 to 7

The next step into the world of ballet – with lots of fun and imagination: the kids learn the basic ballet positions, simple combinations and graceful movements that build strength, discipline and musicality. In an age-appropriate, playful way, they develop posture, coordination and focus. Here, too, the kids dance in a fixed group and show off their skills in a little performance at the end of each course block.
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Pilates Teens (ages 13–15)

60 minutes, teens aged 13 to 15

Strong, stable, upright: in our Pilates class for teens aged 13 to 15, you learn the fundamentals of the method – with a focus on clean technique, conscious breathing and control over your body. Targeted exercises strengthen your core and back for an upright posture – the perfect balance to long hours of sitting at school and on your phone. On the mat with a ball and band, without weights, in a small group and with no previous experience needed.
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