Barre Workout

Barre is a dynamic full-body workout inspired by ballet, Pilates and functional strength training. You train with small, precise movements and high repetitions to improve posture, strength and balance – accompanied by motivating music.

No, not at all! Barre is a fitness concept that's inspired by ballet but requires no dance experience. All exercises are easy to follow and suitable for every training level. Our trainers show you different variations so you can train at your own pace – even without any ballet background.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing (e.g. leggings and a top) that lets you move freely, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide all other equipment such as mats, balls and bands at the studio.

Yes, Barre is also suitable for beginners. Our classes include clear options for adjusting the intensity so you train safely and effectively. Our Barre fitness is ideal for anyone who wants to improve posture, strength, endurance and mobility – even without dance experience. It's perfect as a complement to Pilates/Yoga or as an entry into aesthetic, effective training.

During pregnancy, Barre is possible as long as you feel good and have been exercising regularly throughout. The class is a little more intense, so we adapt the exercises for you – just let your teacher know before class, and briefly check with your doctor or midwife beforehand. In the early postnatal recovery phase, however, Barre isn't suitable yet: start with Postnatal Pilates first and return to more intense formats like Barre once your recovery is complete.

Barre is a full-body workout focusing on legs, glutes, core and arms. The small, controlled movements activate the deep muscles and promote strength, stability and body tension – for visible results and a good sense of your body.

Yes, motivating music is a central part of Barre training. It sets the rhythm, brings energy and helps you perform the movements fluidly and with joy.

All three strengthen the body and body awareness, but with different emphases. Yoga is more oriented towards mobility, stretching and mindfulness; Pilates towards strengthening the core with precise, controlled movements. Barre is the most dynamic of the three formats: it combines elements of ballet, Pilates and functional strength training into an energetic full-body workout with high repetitions and motivating music. Barre combines wonderfully with Pilates and Yoga – as a powerful, aesthetic complement.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.