Pilates

Pilates is a holistic form of training that goes back to the trainer Joseph Pilates. At its core is strengthening the centre of the body – the so-called powerhouse – through precise, controlled movements combined with conscious breathing. Pilates strengthens the deep muscles, improves posture and mobility, and develops a fine sense of body awareness.

Pilates Full Body Flow is our balanced full-body workout – as Morning Pilates Full Body Flow for an energising start to the day, as well as at lunchtime and in the evening. If you'd like to set specific priorities, Pilates Core Power trains your abs, obliques and lower back, Pilates Strong Back & Core your spine and shoulder-neck area, and Pilates Legs & Glutes your legs, hips and glutes. In Pilates Sculpt & Tone, resistance bands intensify the classic exercises. At the weekend, Weekend Pump Pilates kicks off your weekend with power and plenty of sweat, while Pilates All-In-One offers a best-of of mobilisation, strength and flow on Saturdays. For pregnancy and the time after birth, we offer Prenatal Pilates, Postnatal Pilates and Pilates Mum & Baby. For teens aged 13 to 15, there is Pilates Teens.

Our classes are mat Pilates. Depending on the class, small equipment such as balls, resistance bands or weights complements the exercises – so you train effectively with your own body weight and can increase the intensity in a targeted way.

Yes, absolutely! Pilates is ideal for beginners, as the exercises are controlled and highly adaptable. There are suitable variations for every exercise, and you set your own pace and intensity. Our trainers guide you step by step, pay attention to correct execution and help you progress safely at your own pace.

Not at all! You don't need any particular flexibility to start Pilates. The exercises are structured so that you build strength, stability and flexibility step by step. With regular training you'll naturally become more mobile – without pressure, but with mindfulness and joy in movement.

Yes – in fact, Pilates is highly recommended for back problems, as it improves posture, strengthens the deep muscles and relieves the spine. Pilates Strong Back & Core and Pilates Core Power are particularly suitable. Please let your trainer know about any complaints before class so the exercises can be adapted individually. If you have acute pain or a medical diagnosis, please consult your doctor beforehand.

For the best results, we recommend 2–3 Pilates sessions per week. But even one class a week can bring noticeable changes – you'll feel more upright, stronger and more energised. What matters isn't frequency but consistency: even small, continuous steps make a big difference.

Pilates and Yoga complement each other wonderfully but differ in focus. Both promote body awareness, concentration and breathing. While Yoga is more oriented towards flexibility, stretching and mindfulness, Pilates focuses on strengthening the core, precise movements and controlled stability – for strong posture and a better sense of your body.
→ Find out more about our yoga classes

Yes, we have dedicated classes for that. Prenatal Pilates is tailored entirely to the needs of pregnancy and is possible from the very beginning of your pregnancy. After birth, you start with Postnatal Pilates – a fixed course block that we recommend from week 6 after a vaginal birth and from week 8 after a C-section. Once you've completed your postnatal recovery, you can join Pilates Mum & Baby, to which you can bring your baby. Please check with your doctor or midwife beforehand.

Yes. In most Pilates classes, soft, motivating background music supports you in focusing, deepening your breath and enjoying the flow of movement. In high-energy formats such as Weekend Pump Pilates, the music can be a bit more powerful.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing (e.g. leggings and a top) that lets you move freely, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats, balls, bands and weights at the studio.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page. Course blocks such as Postnatal Pilates have their own terms, which you'll find in the respective booking.