Yoga

Yoga combines postures (asanas), conscious breathing and moments of mindfulness or meditation into a holistic practice. It strengthens the body, improves mobility and balance, and helps you reduce stress and find calm – a balance of activity and relaxation for body and mind.

Yoga Hatha x Vinyasa combines the calm and clarity of Hatha Yoga with the flowing dynamics of Vinyasa – a balanced practice of strengthening postures and harmonious movement. Yoga Lunch Flow combines both in a compact 45 minutes – as a mindful break in the middle of the day. Flow Yoga guides you at a calm pace through longer-held asanas and ends with an extended final relaxation. Evening Flow Yoga is gently dynamic and designed to help you wind down at the end of the day. Slow Yoga Flow is a grounding, restorative flow with longer-held poses close to the floor – entirely focused on relaxation and regeneration. For special stages of life, we offer Pregnancy Yoga, Yoga Mum & Baby and Kids' Yoga.

Yes, all our yoga classes are designed so that both beginners and experienced practitioners can take part. Our teachers offer variations for every level and guide you mindfully through the practice, so you can practise safely and at your own pace.

Not at all! Yoga can be practised at any age – and many people only discover its positive effects later in life. The exercises can be adapted individually, so you always practise at your own pace and within your own range. Our teachers support you sensitively in developing a safe and nourishing practice.

No! Flexibility isn't a must – it develops over time. Yoga isn't about perfection but about awareness, breath and movement. Everyone starts from wherever they are right now.

Please let your teacher know before class so she can adapt your practice individually. Many complaints can be positively influenced by targeted yoga exercises – if you have acute pain or have recently had surgery, we recommend consulting your doctor beforehand.

Yoga and Pilates complement each other wonderfully but differ in focus. Both promote body awareness, concentration and breathing. While Yoga is more oriented towards flexibility, stretching and mindfulness, Pilates focuses on strengthening the core, precise movements and controlled stability – for strong posture and a better sense of your body.
→ Find out more about our Pilates classes

Yes, we have dedicated classes for that. Pregnancy Yoga is specifically tailored to the needs of pregnancy, and after birth you can practise together with your baby in Yoga Mum & Baby. Both classes are led by specially trained teachers. Please check with your doctor or midwife beforehand.

Yes, soft, calm background music plays in our yoga classes. It helps you focus, deepen your breath and fully arrive in the moment.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing (e.g. leggings and a top) that lets you move freely, and bring something to drink (no glass bottles). For a secure grip on the mat, we recommend non-slip socks (Pilates or grip socks). We provide mats, bolsters, yoga blocks, blankets and straps at the studio free of charge.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.