Evening Flow Yoga

Evening Flow Yoga is a gently dynamic yoga practice that combines strengthening and mobilising asanas with conscious breathing and mindful movement. Flowing transitions activate the whole body while having a calming effect on the nervous system. Breathing exercises and short meditations round off the class.

The practice helps you release tension, leave the day behind and consciously arrive in the moment. You strengthen your core, open your shoulders and chest, and improve mobility and posture. After class you'll feel relaxed, strengthened and balanced – with a clear head for the evening.

Yes, Evening Flow Yoga is suitable for all levels. Our teachers show you variations for every level and guide you mindfully through the practice, so you can practise safely and at your own pace – whether you're looking to unwind after an intense day or simply want to move gently.

No. Flexibility isn't a prerequisite – it develops over time. Yoga isn't about perfection but about awareness, breath and movement – everyone starts from wherever they are right now.

Evening Flow Yoga is gently dynamic and designed to help you wind down at the end of the day: flowing transitions, breathing exercises and short meditations help you release tension and find calm. Yoga Hatha x Vinyasa combines the calm and clarity of Hatha Yoga with the flowing dynamics of Vinyasa – a balanced practice of strengthening postures and harmonious movement that centres you and sends you back into your day with fresh energy. Slow Yoga Flow invites you to experience each posture consciously at a slower pace. For special stages of life, we also offer Pregnancy Yoga, Yoga Mum & Baby and Kids' Yoga.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing that lets you move freely; for a secure grip on the mat, we recommend non-slip socks (Pilates or grip socks). Please also bring something to drink (no glass bottles). We provide mats, blocks, bolsters, blankets and straps at the studio free of charge.

Please let your teacher know about any complaints before class so she can adapt your practice individually. If you have acute pain or have recently had surgery, we recommend consulting your doctor beforehand. During pregnancy, we recommend our Pregnancy Yoga, and after birth Yoga Mum & Baby – both are specifically tailored to these stages. Feel free to get in touch, we're happy to advise you.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.