Pregnancy Yoga

Pregnancy Yoga – also known as prenatal yoga – gives you special attention during a special time. You practise gentle, soothing movements that strengthen you during pregnancy, release tension and promote your well-being. Breathing exercises, moments of mindfulness and short meditations help you connect with your body and your baby.

You can join from the very beginning of your pregnancy – no matter which trimester you're in – as long as you feel well and there are no medical objections. Especially in the first weeks, we recommend a brief check with your doctor or midwife.

Yes – the class is a safe space in which we work exclusively with gentle movements adapted to pregnancy. It's led by specially trained teachers who adapt the practice to your stage of pregnancy and how you feel on the day. If you have any complications or a high-risk pregnancy, please check with your doctor or midwife before joining.

The gentle movements strengthen you, release tension and relieve your back and pelvis, which have more to carry as your bump grows. Breathing exercises, mindfulness and short meditations help you find calm and connect with your baby. So you leave every class feeling stronger, more relaxed and with renewed confidence.

No. Whether you already have yoga experience or are completely new to it – the class is suitable for all pregnant women. Your teacher shows you suitable variations for every exercise, and you always practise at your own pace.

Both classes are specially tailored to pregnancy. Pregnancy Yoga is more oriented towards flexibility, breathing, mindfulness and relaxation; Prenatal Pilates focuses on gently strengthening your body and building stable posture. Many pregnant women combine both.

After birth, our Postnatal Pilates course block gently guides you back into movement – recommended from week 6 after a vaginal birth and from week 8 after a C-section. Once you've completed your postnatal recovery, you can join Yoga Mum & Baby or Pilates Mum & Baby, to which you can bring your baby.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing you feel good in, and bring something to drink (no glass bottles). For a secure grip on the mat, we recommend non-slip socks (Pilates or grip socks). We provide mats, bolsters, yoga blocks, blankets and straps at the studio free of charge.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.