Yoga Hatha x Vinyasa

Yoga Hatha x Vinyasa combines two yoga styles in one class: the calm and clarity of Hatha Yoga with the flowing dynamics of Vinyasa. Strengthening postures, fluid transitions and conscious breathing form a balanced practice that centres and strengthens you. A class lasts 60 minutes.

In Hatha Yoga, you enter each posture mindfully and hold it for a few breaths – the focus is on alignment, strength and calm. In Vinyasa Yoga, the postures flow into one another and every movement follows your breath. Our class combines both: you find stability in the held postures and lightness in the flow of movement.

Yes, the class is suitable for all levels. Our teachers show you variations for every level and guide you mindfully through the practice. You listen to your body and practise at your own pace – whether you're just starting out with yoga or have been practising for a while.

No. Flexibility isn't a prerequisite – it develops over time. Yoga isn't about perfection but about awareness, breath and movement – everyone starts from wherever they are right now.

Yoga Hatha x Vinyasa combines the calm and clarity of Hatha Yoga with the flowing dynamics of Vinyasa – a balanced practice of strengthening postures and harmonious movement. Yoga Lunch Flow follows a similar idea in a more compact format: 45 minutes as a mindful break in the middle of the day. Evening Flow Yoga is gently dynamic and designed to help you wind down at the end of the day. Flow Yoga and Slow Yoga Flow guide you through the class at a calmer pace and invite you to experience individual postures for longer. For special stages of life, we also offer Pregnancy Yoga, Yoga Mum & Baby, Kids' Yoga and Parent & Child Yoga.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing that lets you move freely; for a secure grip on the mat, we recommend non-slip socks (Pilates or grip socks). Please also bring something to drink (no glass bottles). We provide mats, blocks, bolsters, blankets and straps at the studio free of charge.

Please let your teacher know about any complaints before class so she can adapt your practice individually. If you have acute pain or have recently had surgery, we recommend consulting your doctor beforehand. During pregnancy, we recommend our Pregnancy Yoga, and after birth Yoga Mum & Baby – both are specifically tailored to these stages. Feel free to get in touch, we're happy to advise you.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.