Prenatal Pilates

Prenatal Pilates is tailored entirely to the special needs of pregnancy. With safe, gentle Pilates exercises you strengthen your body, support your posture and relieve tension. Each session focuses on mindful movement and conscious breathing – a wonderful way to stay active, connected and full of energy during this special time.

In principle, you can join from the very beginning of your pregnancy and attend the class until the end, as long as you feel well and there are no medical objections. Especially in the first weeks, we recommend a brief check with your doctor or midwife.

Yes – in this class we work exclusively with safe, gentle exercises adapted to pregnancy. It's led by specially trained instructors who adapt the exercises to your stage of pregnancy and how you feel on the day. If you have any complications or a high-risk pregnancy, please check with your doctor or midwife before joining.

You strengthen your body, relieve your back through better posture and release tension that can come with a growing bump. Conscious breathing helps you find calm and connect with your body – so you feel balanced and well prepared for childbirth.

No. The class is just as suitable for beginners as for women who already did Pilates before their pregnancy. Our instructors show you suitable variations for every exercise, and you set your own pace and intensity.

The class is taught in German. If needed, however, your trainer is happy to give instructions in English as well – just ask her before class.

As a complement, we offer Pregnancy Yoga. Barre is also open to you as long as you feel good and were already exercising regularly before your pregnancy – the class is a little more intense, so we adapt the exercises for you. Just let your trainer know before class.

After birth, our Postnatal Pilates class, which we offer as a fixed course block, gently guides you back into movement. With Pilates Mum & Baby and Yoga Mum & Baby, we also offer classes you can bring your baby to. It's best to return to more intense formats such as Barre or Core Power only once your postnatal recovery is complete.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing you feel good in, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats and all other equipment at the studio.

The easiest way is to book online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). You'll find more about prices and memberships on our prices page.