Pilates Full Body Flow

Pilates Full Body Flow is movement that strengthens and releases at the same time: in this session you mobilise and strengthen your whole body – from head to toe. Flowing sequences release tension, improve your posture and bring your centre into balance. A soothing mix of stretching, strengthening and conscious breathing.

At lunchtime, Full Body Flow is your active break: you release the tension from sitting at your desk, get your circulation going and head into the second half of the day with fresh energy. In the evening, the class becomes a relaxing way to wind down – you leave the day behind, loosen tight shoulders and your back, and settle down with a light feeling in your body. If you prefer to train in the morning, try our Morning Pilates Full Body Flow for an energising start to the day.

You start by arriving with conscious breathing and gentle mobilisation. This is followed by flowing sequences that strengthen your shoulders, back, legs and core evenly, interspersed with stretches. Effort and relaxation alternate harmoniously, and by the end your whole body really has been moved.

More mobile, more upright and noticeably lighter. Tension in your neck and back eases, your posture improves, and you've strengthened your whole body without completely wearing yourself out – ideal between two appointments or after a long working day.

Yes, very much so. There are suitable variations for every exercise, and you set your own pace and intensity. Our trainers pay attention to clean execution so you train safely from the start – and more experienced participants will find plenty of challenge in the more demanding variations.

Full Body Flow is our balanced full-body workout. If you'd like to work on specific areas, try Pilates Core Power for abs and lower back, Pilates Strong Back & Core for the spine and shoulder-neck area, or Pilates Legs & Glutes for legs and glutes. Many participants combine Full Body Flow with one of these classes to build up their training in a targeted way.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing that lets you move freely, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats, balls, bands and weights at the studio.

Pilates is often very helpful for back problems – please let your trainer know before class so she can adapt the exercises, and if you have acute pain or a diagnosis, consult your doctor beforehand. During pregnancy, we recommend Prenatal Pilates; after birth, Postnatal Pilates as a fixed course block or Pilates Mum & Baby.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.