Pilates Legs & Glutes

Pilates Legs & Glutes is a Pilates session that focuses specifically on your lower body. With controlled, effective exercises you strengthen your legs, hips and glutes and build strength and endurance. After this class, you'll know what you've worked.

The focus is on your largest muscle groups: thighs, calves, hip muscles and glutes. Because Pilates exercises always engage the core as well, you train balance, alignment and stability at the same time.

The exercises tone and shape your legs and glutes – but they can do more. A strong lower body improves your posture and stability, takes strain off your joints in everyday life and gives you a more secure stance. With regular training you'll feel both: the visible toning and the new strength.

Yes. Whether you want to improve your performance, e.g. in running or cycling, or simply want to feel the strength of your largest muscle groups: strong legs and stable hips benefit almost every sport and help prevent overuse.

Yes. There are suitable variations for every exercise, and you set your own pace and intensity. Our trainers pay attention to clean execution so you train safely from the start and can progress step by step.

Legs & Glutes is the perfect complement to Pilates Core Power and Pilates Full Body Flow if you want to build up your training in a targeted way: Core Power strengthens your core, Full Body Flow provides a balanced full-body workout and Legs & Glutes builds a strong lower body. Together, they make a well-rounded, varied training programme.

Please let your trainer know about any complaints before class so she can adapt the exercises for you – controlled Pilates movements are easy to modify. If you have acute pain or have recently had an injury or surgery, please consult your doctor beforehand.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing that lets you move freely, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats and all other equipment at the studio.

During pregnancy, we recommend our Prenatal Pilates class, which is tailored entirely to the needs of this time. After birth, it's best to start with Postnatal Pilates, which we offer as a fixed course block, or with Pilates Mum & Baby before returning to more intense classes. Feel free to get in touch, we're happy to advise you.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.