Morning Pilates

Morning Pilates Full Body Flow is a flowing, balanced full-body session to start your day. With targeted, controlled movements you mobilise and strengthen your whole body – from head to toe –, improve your posture and bring your centre into balance. A soothing mix of strengthening, stretching and conscious breathing that gently activates your body and focuses your mind.

Every class begins with conscious breathing and mobilisation exercises that release tension and get your circulation going. This is followed by dynamic Pilates sequences that work your shoulders, back, legs and core equally. Stretches between the strengthening phases promote flexibility and balance – creating a harmonious alternation between activity and relaxation.

The combination of precise movements, conscious breathing and mindfulness gets your circulation going and noticeably raises your energy level. You'll feel more awake, more upright and at the same time calmer – and start your day with clarity and strength.

Yes! Whether you're new to Pilates or already have experience: there are suitable variations for every exercise, and our trainers support you individually. You set your own pace and intensity – so in every class you'll find exactly the challenge that suits your body and how you feel that day.

Not at all. The exercises are structured so that you build strength, stability and flexibility step by step. With regular training you'll naturally become more mobile – without pressure, with mindfulness and joy in movement.

Full Body Flow trains your whole body in a balanced alternation of mobilisation, strengthening and stretching – ideal if you're looking for a well-rounded full-body workout. Our other Pilates classes each have their own focus: Pilates Core Power specifically trains your abs, obliques and lower back. Pilates Strong Back & Core focuses on the spine and deep core muscles and releases tension in the shoulders and neck. Pilates Legs & Glutes strengthens legs, hips and glutes. In Pilates Sculpt & Tone, resistance bands intensify the classic exercises. Weekend Pump Pilates is fast, endurance-focused and powerful – your kick-off to the weekend –, and Pilates All-In-One offers a best-of of mobilisation, strength and flow on Saturdays. For pregnancy and the time after, we offer Prenatal Pilates, Postnatal Pilates and Pilates Mum & Baby.

Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing (e.g. leggings and a top) that lets you move freely, and bring something to drink (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats, balls, bands and weights at the studio.

In principle, yes – Pilates is actually highly recommended for back problems, as it improves posture, strengthens the deep muscles and relieves the spine. Please let your trainer know about any complaints before class so she can adapt the exercises. If you have acute pain or a medical diagnosis, please consult your doctor beforehand.

During pregnancy, we recommend our Prenatal Pilates class, which is tailored entirely to the special needs of this time. After birth, Postnatal Pilates – which we offer as a fixed course block – and Pilates Mum & Baby accompany you. If you have any complaints or a high-risk pregnancy, please consult your doctor or midwife beforehand. Feel free to get in touch, we're happy to advise you.

The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.