Morning Pilates – Full Body Flow
The perfect start to your day. Mat training with various small equipment - such as weights and bands—suitable for every training level.
Weekend Pump Pilates
Fuel your weekend. Goodbye office mode, hello energy! This class is your official kick-off to the weekend. We pick up the pace, challenge your endurance and make your muscles burn. With flowing, powerful movements, we “pump” our way through the session together – so you head into the weekend fully worked out, proud and full of endorphins. Weekend mode: ON!
Frequently Asked Questions
What is Weekend Pump Pilates?
Weekend Pump Pilates is your powerful kick-off to the weekend: we pick up the pace, challenge your endurance and make your muscles burn with flowing, powerful movements. A class lasts 60 minutes – afterwards, you head into the weekend fully worked out and full of endorphins.
How does Weekend Pump differ from classic Pilates?
The fundamentals stay the same: controlled movements, a strong core and conscious breathing. But Weekend Pump steps up the pace and the endurance – the exercises flow seamlessly into one another. The music can also be more powerful here than in our calmer classes.
Is Weekend Pump Pilates suitable for beginners?
Yes. Every exercise comes with variations for every level, and you set your own pace and intensity. If you're unsure, just talk to us – we'll help you find the right way to get started.
When does Weekend Pump Pilates take place?
Weekend Pump Pilates is your kick-off to the weekend. You'll find the current days and times in our timetable.
What's the difference between Weekend Pump and Pilates All-In-One?
Both classes get you fit for the weekend, but with different emphases. Weekend Pump is fast, endurance-focused and powerful – perfect for working up a sweat. Pilates All-In-One is a best-of Pilates on Saturdays: gentle mobilisation, challenging strength sequences and flowing movements alternate.
What should I bring to Weekend Pump Pilates?
Please bring a towel – it's mandatory for hygiene reasons. If you forget yours, you can rent one at the studio for €2. Wear comfortable clothing that lets you move freely, and bring plenty to drink, as this class gets sweaty (no glass bottles). We train in non-slip socks (Pilates or grip socks). We provide mats and all other equipment at the studio.
Can I do Weekend Pump during pregnancy or after giving birth?
Weekend Pump is an intense workout. During pregnancy, we recommend our Prenatal Pilates class, which is fully tailored to the needs of this time. After birth, it's best to start with Postnatal Pilates, which we offer as a fixed course block, or with Pilates Mum & Baby before returning to more intensive classes. Feel free to get in touch, we're happy to advise you.
How can I book a Weekend Pump Pilates class?
The easiest way is to book your class online through our booking system. There you can secure your spot, choose your dates and reschedule or cancel flexibly (free cancellation up to 12 hours before the class starts). If you use EGYM Wellpass, Urban Sports Club or ClassPass, you book directly via the respective app; with Wellpass and USC, you check in on site via location-based check-in (GPS). You'll find more about prices, memberships and using Wellpass, USC and ClassPass on our prices page.
More Pilates classes at Studio Core & Emotion
Pilates Full Body Flow
Gentle yet effective full-body exercises that combine strength, stability, and body awareness - for more energy and ease in everyday life.
Pilates – Core Power
Strengthening full-body workout focusing on the abdomen, back, and core—for stability, energy, and posture in everyday life.
Pilates – Legs & Glutes
Intensive mat training for legs and buttocks – shaping, strengthening, and ideal for anyone who wants to build strength and definition.
Pilates – Strong Back & Core
Reset your spine: strengthen your spine and deep core muscles, improve your posture and release tension in your neck and shoulders.
Pilates – Sculpt & Tone
Mat Pilates with resistance bands: targeted sequences shape, tone and strengthen your core, legs, glutes and arms – joint-friendly and precise.
Pilates – All-in-One
Best-of Pilates on Saturdays: gentle mobilisation, challenging strength sequences and flowing movements – the perfect wake-up call for your weekend.
Pilates Mama & Baby
Gentle postnatal training that strengthens you and creates loving moments of movement with your baby.
Prenatal Pilates
Mindful, stabilizing exercises to strengthen your body during pregnancy, release tension, and prepare you for childbirth.
Pilates postnatal recovery
Gentle return to exercise after giving birth – focusing on the pelvic floor, abdomen, and back to regain strength and body awareness in a targeted manner.
Pilates Teens (ages 13–15)
Pilates for teens: clean technique, a strong core and back, upright posture – on the mat with a ball and band, without weights.
Weekend mode: ON! Book your Weekend Pump Pilates class now and head into the weekend full of energy.
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